Laba uneasiness of mind

 Laba rice porridge to eat is Chinese custom, the topic every time I have a relationship with sleep, and today was no exception. Here there to introduce the efficacy of raising Anshen rice porridge, congee while everyone, from insomnia.
(1) To not sleep, porridge plus lotus: lotus seed sweet and astringent, nature, into the heart, spleen, kidney, spleen and kidney have, the power uneasiness of mind, the heart can be more convergence floating yang, so that were quiet and easy to fall asleep, to be 100 grams, peanuts, barley kernels, to the core dates, wolfberry, red bean, longan amount. the lotus seeds, peanuts, barley kernels, beans wok, add boiled to the soft, then rice, red dates, longan, wolfberry be cooked into porridge into the boil, you can eat.