Have long-distance running in the Tibetan plateau

 In mid-July last year, I was fortunate to join organizations of Jiaxing City water system to visit Tibet Plateau. Taking into account the opening of the Qinghai-Tibet train was, therefore, want to seat along the Qinghai-Tibet train to watch the beautiful scenery of Tibet, so we are blocks from the train to Xining, Tibet. five p.m. starting from Xining to Lhasa is more than six in the evening the next day, but the sun was high above, nearly two-hour time difference. 3650 meters above sea level in Lhasa, the train was when the feeling is not the same person, we common headache brain up. guides us in the care of before starting to walk slower when the point of Tibet, especially the stairs have to be careful.
exercise I was an amateur who, the morning like some exercise. The next day I wake up, have a different feeling when walking. After a little after the event, I run in the urban areas, through the majestic beauty of the Potala Palace, began his run faster than slower, but also feel out of breath, high altitude running and running plain completely different feeling, as if in a very tough climb stairs. I grasp the basic principles of running exercise are: the speed of running slower than usual, running less distance, running short of time points, and slowly to adapt to the experience.
A few days later, we came to the Tibetan city of Shigatse the second largest city, altitude higher, reaching 3838 meters above sea level city, but I am running and other activities remains unchanged, according to training worthwhile. As the number into Tibet had days, his feelings obviously much better than when you arrived in Lhasa, so have run more distance, the long-run point of time, feeling just fine.
this time I trip in the Tibetan plateau, the day Morning did not interrupt running programs. I just want to test yourself in the exercise of the feelings of the plateau, the plateau running under the limits of their own number. I remember we had a few head of delegation Hatten serious or even care to stop exercising, but I idea in mind, and small amount of exercise gradually increased, they still persevered, stood the test of a high altitude training, a complete success, eventually headed by Hatten admiration. The long-distance running success of the Tibetan Plateau, mainly due to usually long-term effects of exercise, and also his stamina and endurance to perform well.